Bianca Zaghini Mesquita

@biancamesquita.nutri is a credentialed sports nutritionist (CRN-3 registered, postgraduate-trained) based in São Paulo who blends professional expertise with an active, relatable lifestyle — covering training routines, performance nutrition strategies, and practical eating habits across a content mix that's majority video (53%) and carousel (27%). Her tone is educational but personal, balancing science-backed guidance (e.g., protein timing, glycemic control) with authentic day-in-the-life moments like double training days and Hyrox competition prep. With 280K followers and an existing paid partnership with sports nutrition brand Briv.br — promoted across multiple post formats with a dedicated discount code — she's a strong fit for sports nutrition, functional foods, protein supplements, and performance lifestyle brands targeting Portuguese-speaking fitness audiences. Her posting cadence is low (0.6x/week), which may limit content volume but also signals that her sponsorships receive dedicated attention rather than being buried in high-frequency posting.