Heluana Ritter is a Brazilian nutritionist (CRN certification) who specializes in helping followers lose fat and gain muscle through sustainable, enjoyable diets, with particular expertise in lipedema nutrition. Her content is 80% carousel posts with an educational tone focused on anti-inflammatory eating, supplementation, and building healthy habits, posting infrequently at 0.3 times per week but maintaining a strong 5.26% engagement rate among her 61,148 followers. She would be an excellent fit for supplement brands, health food companies, fitness equipment, and wellness products targeting Portuguese-speaking women dealing with metabolic or inflammatory conditions. Her specialized focus on lipedema represents a highly engaged niche audience, and her professional credentials combined with a practical, empathetic approach make her content both trustworthy and relatable.
Content Analytics
Engagement Rate
5.3%
Calculated from recent posts
Posting Frequency
0.3 /week
Avg Likes
3K
Avg Views
6K
Avg Comments
35
Content Mix
Top Hashtags
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